Complete Intermittent Fasting Book Review

Of all the weight loss methods out there, there are only a few that will actually work. One of the most effective of them is intermittent fasting. Safe and risk-free, this weight loss strategy is endorsed by healthcare workers and fitness experts alike.

However, you can only get the best results if you are thoroughly educated on the method and follow it correctly. And the greatest way to make sure that you are not making any mistakes is to read a book on the subject.

Complete Intermittent Fasting BOOK Overview

Overall Rank

#6 out of 11 fasting Books

Our Rating

Amazon Rating

4.2 out of 5

Print length

206 pages




Rockridge Press


Jean LaMantia RD

Publication Date

November 24, 2020

Where to buy?

What is Complete Intermittent Fasting?

Complete Intermittent Fasting by Jean Lamantia is everything you need to become an expert on intermittent fasting. This book contains practical guidelines to lose weight and improve wellness. In addition to that, it also has tons of healthy recipes and quick snack ideas to keep you motivated throughout your weight loss journey.

From talking about why and how intermittent fasting works for weight loss to explaining what the ideal approach to this method should be, Complete Intermittent Fasting is an indispensable resource on cyclic eating. This manual will help you create your personalized feeding and fasting cycle that is best suited to your needs and social calendar.

I've done intermittent fasting in the past, but without much information or guidance on what I was doing. I have suffered from GERD and it's an endless cycle. The heartburn and reflux cause my stomach to churn and create ulcers and other issues. I take something to keep the heartburn at bay, but in turn, my stomach acid is low and can't digest food. I pack on weight, and my stomach starts churning heavier to try to get the acid going to digest food and then I've got new heartburn.

Intermittent fasting on a 16/8 or even an 18/6 and 20/4 cycle helped me tremendously in the past to conquer some of my worst GERD symptoms. I lost a fair amount of weight, and didn't have to take prescription medication any longer. But, I was winging it and didn't have any framework or foundation. I just kind of went in with an idea of forcing myself to eat in narrower hours. It worked, but I got bored and hungry a ton.

This book lays out a complete framework to help conquer some of the issues along the way such as cravings, getting hungry outside of hours, working through deficiencies and what your body may be telling you it needs, and how to fast properly without causing yourself or those around you concern. It even explores the idea of longer fasts and health benefits. It's written by an RD, so it has it's basis in science. This isn't a complete book necessarily, but it does lay a framework out in laymen terms so that anyone can begin to fast and collect knowledge along the way that won't guide them astray.

The book is fairly priced at $15, however I have to say for it to have so many recipes packed in, there are absolutely no photos through the book. There's a couple chapter photos and a few charts in the pages, but it's sparse. It's hard to go with recipes without an image to make it more appetizing.

At any rate, some of what you can expect inside includes thorough segments on what fasting is, what kind of things you can expect to experience, myths about it, biohacking, working with your bodies clock, working around diabetes and sugar, the benefits of fasting and long term goals, the best windows, and even some meal planning samples.

There's a ton of recipes packed in the book too, so it also gives you some ideas on what to create to help keep you within your window and focused. There's some cool info on the popular bullet proof coffee, as well as full day fasting, every other day eating, and OMAD eating. It touches on social aspects of fasting, busting through plateaus, and even dealing with having a family and multiple styles of eating in the household.

I particularly love the recipe section, but there's plenty of scientific references in the book as well. There's segments dedicated to blog posts, scholarly articles, and references to all of the authors data too. Overall, well written intro book. It's certainly worth a read if you want to fast for health. Health could be diabetes, heart issues, weight loss, or even just like me with learning to reign in debilitating GERD symptoms. I just wish the awesome recipe section had more photos and that there were more data charts and images. Still, valuable intro book with plenty of white page space to make notes and add edits.

Charmin' Farmer

Amazon Top 500 Reviewer

About AUthor

JEAN LAMANTIA is a registered dietitian with a virtual private practice. She uses intermittent fasting in her practice to help clients achieve their goals of weight reduction, reduced inflammation, and improved health. To find out more about Jean, visit

Complete Intermittent Fasting Book Pros & Cons


  • Explains the science behind cyclic eating.
  • Includes meal plans and delicious recipes.
  • Answers frequently asked questions.


  • This book may come off as keto-centric to some.
  • Some sections are only talked about superficially and left unexplained.
  • Focuses more on Keto and Paleo diets.

Our Complete Intermittent FastinG BOOK Review

Complete Intermittent Fasting Book Review

Complete Intermittent Fasting has all the essential information you need to get started on cyclic eating and then stick to it. With tips and tricks that help you stay consistent to the intermittent fasting lifestyle, this book by Jean Lamantia stands out amongst all the other intermittent fasting books on the subject. The tried and tested methods explained in this book guarantee you the results you are looking for in a fraction of the time and effort it would take to get to that point otherwise.

The book also contains plenty of enticing recipes that are both delicious and healthy. With so many easy-to-prepare food ideas, you are even less likely to abandon your diet midway.

Under the guidelines detailed in Complete Intermittent Fasting, you will be able to customize your own fasting and feeding cycle. Therefore, this book allows you to adopt the famous intermittent fasting lifestyle in a way that best aligns with your personal requirements.


All in all, Complete Intermittent Fasting is a pretty good resource on intermittent fasting. Unlike many other books you will see on the subject, this is solely based on science backed facts and not popular beliefs. When you read Complete Intermittent Fasting, you can rest assured that you are only getting the most authentic information.

Key  Features:

  • Explains the science behind cyclic eating.
  • Includes meal plans and delicious recipes.
  • Answers frequently asked questions.



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✔️What is Complete Intermittent Fasting?

Complete Intermittent Fasting is a comprehensive weight loss guide with tips, tricks, and meal plans to help you become accustomed to intermittent fasting.

✔️Is Complete Intermittent Fasting good for beginners?

Complete Intermittent Fasting starts from the very basics of intermittent fasting and gradually builds up to the point where you can design your own fasting and feeding cycle. In this way, it caters to beginners very well, and is one of the best books that someone unfamiliar with the subject can buy.

✔️How much does Complete Intermittent Fasting cost?

The Kindle edition of Complete Intermittent Fasting is available on Amazon for free if you have a Kindle Unlimited subscription. If you wish to order the paperback edition, you can get it for $12.39.

✔️Is Complete Intermittent Fasting worth it?

In our opinion, Complete Intermittent Fasting is well worth your money. In this one book, you are getting all you need and more about following intermittent fasting to lose weight and get in shape.

Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

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