Fast Feast Repeat Book Review

Millions of people around the globe struggle with maintaining a healthy weight. Some try to shed off their extra pounds at the gym, while others put themselves on restricting diets in order to decrease their calorie intake. But even after so much effort, many do not manage to get their desired results. And what’s the number one reason? Lack of proper guidance during their weight-loss journey.

Fast Feast Repeat Book Review

Fast Feast Repeat BOOK Overview

Overall Rank

#7 out of 11 fasting Books

Our Rating

Amazon Rating

4.7 out of 5

Print length

352 pages




St. Martin's Griffin


Gin Stephens

Publication Date

June 16, 2020

Where to buy?

What is Fast Feast Repeat?

Fast Feast Repeat by Gin Stephens is the ultimate guidebook on intermittent fasting. By educating you on the best approach to the weight loss method, this book helps you get the best possible results from it. Fast Feast Repeat contains plenty of good advice, tips and tricks for everyone. No matter where you are in your weight loss journey, this is a book that you can greatly benefit from.

Instead of denying your cravings, Fast Feast Repeat encourages you to delay them until the feasting window. In this way, you do not get overwhelmed by a restrictive diet and are more consistent with your efforts.

I got my copy of Fast, Feast, Repeat yesterday. It is an absolutely incredible book.
Back in September, I started my intermittent fasting Journey. I was 54 years old and had been battling obesity for my entire adult life. Over the years I have tried almost every diet out there, starting with Scarsdale at 14 years old and yoyoing my way through Atkins, the Zone, Southbeach, Mediterannean, Weight Watchers, and even a 5 year stint with overeaters anonymous. For the last several years, I have been working with a nutritionist to try and heal my broken relationship with food and my body. By the time I saw my first Jason Fung video, I was over 300 lbs and seriously contemplating surgery. I had genuinely lost hope.
Fast forward to yesterday. Since September I have lost 50 lbs. and have come to believe that the answer to my lifelong battle with weight is, in fact, fasting.
As I read Gin Stephens’ incredible new book yesterday, I realized that it beautifully distills everything necessary to make this a permanent way of life. Starting with the science gives the rationale. Emphasizing the flexibility helps us see the potential for maintaining this lifestyle forever. Taking us through the different approaches helps us understand how simple this lifestyle really is. I am already planning to buy several copies of this book to have on hand for when people ask about how I am losing (and someday maintaining) my weight.
As I was telling my husband about this new book, I was crying. For the first time in my life, I truly believe that it is possible for me to achieve a healthy weight and stay there. This book is a critical tool for Maintaining a permanent, sustained, healthy life. Buy it. Buy extra Copies to give to your friends.

Rachel Win

Verified Buyer

About AUthor

Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

Fast Feast Repeat Book Pros & Cons


  • Suitable for beginners and expert intermittent fasters alike.
  • It makes you more consistent with your efforts to lose weight.
  • The feast and fast cycles can be tweaked to suit your own needs.
  • Includes the latest scientific research.
  • Includes an exhaustive FAQ section to answer all your questions.


  • Many of the facts detailed in this book are not referenced properly.

Our Fast Feast Repeat BOOK Review

Fast Feast Repeat Book Review

Whether you are new to intermittent fasting or have been following this lifestyle for years, reading Fast Feast Repeat will add more to your knowledge about the subject. Fast Feast Repeat details extensive ready-made diet plans that can be followed by beginners to achieve guaranteed results. You can adopt these meal plans as is or make a few changes for them to be better suited to your needs and schedule.

Similarly, those with significant experience in following this lifestyle will have a lot to learn from this intermittent fasting book too. You will find unique tips and tricks to the method that you have never heard of before, and you can rest assured that they will work.


Fast Feast Repeat is a widely acclaimed guide on cyclic eating and has changed millions of lives already. The reason that this book is such a favorite is because it makes the complex intermittent fasting method easier to follow. By delaying instead of denying your cravings, you tend to stay true to your diet and do not fall back on square one.

Therefore, in our opinion, Fast Feast Repeat is a practical, user-friendly book that ensures success on your weight-loss journey.

Key  Features:

  • Suitable for beginners and expert intermittent fasters alike.
  • It makes you more consistent with your efforts to lose weight.
  • The feast and fast cycles can be tweaked to suit your own needs.
  • Includes the latest scientific research.
  • Includes an exhaustive FAQ section to answer all your questions.



Ranks #7 out of 11 fasting Books

An all encompassing guide to intermittent fasting

Fast Feast Repeat Book Review
Fast Feast Repeat Book Review


Complete Guide to Fasting Book Review

Ranks #1 out of 11 fasting books

Book Rating: 5/5

Longevity Diet Book Review

Ranks #2 out of 11 fasting books

Book Rating: 5/5

Fast Diet Book Review

Ranks #3 out of 11 fasting books

Book Rating: 5/5


✔️What is Fast Feast Repeat?

Fast Feast Repeat is the one guidebook you need to make intermittent fasting a breeze. With the numerous tips and tricks that it contains, losing weight becomes easy and natural. This book will keep you motivated and consistent throughout your weight loss journey, and promises fantastic results at the end of it.

✔️Is Fast Feast Repeat good for beginners?

Fast Feast Repeat is fantastic for beginners and experienced intermittent fasters alike. Those who are new to the lifestyle can get started by following the 28 day fasting plan detailed in the book. Similarly, those with experience can benefit from the many tips and tricks in Fast Feast Repeat to make intermittent fasting even easier for themselves.

✔️How much does Fast Feast Repeat cost?

The Kindle edition of Fast Feast Repeat is available on Amazon for $10.97. Similarly, the paperback edition retails at $11.55, and if you are eligible for a free Audible trial, you can get the audiobook for no charge.

✔️Is Fast Feast Repeat worth it?

Fast Feast Repeat is a good resource if you have already decided that you want to try out intermittent fasting. However, if you are on the fence about the method and need some convincing to get started, there are many other books that can better educate you on the subject.

Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

We may earn commissions when you purchase books through our links to external sources. Read our affiliate disclosure here.