How to Increase Testosterone Levels Naturally? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. The hype is actually true; there is a single hormone which is responsible for regulating your muscle mass, sleep, hair growth, sex drive, and energy levels. This miracle substance is known as testosterone. Incidentally, the supplementation of the hormone […]
What Is Metabolism, Anabolism And Catabolism? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The word metabolism is something you hear being thrown around quite a bit in the fitness and weight loss industry. Most people know its a vital part of the weight loss process, but they have no idea […]
How to Increase HGH Levels Naturally? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. Over the last few years HGH, also known as Human Growth Hormone, has become extremely popular. So popular in fact that it has now turned into a multi-billion dollar industry. According to some sources, this amazing hormone can […]
How To Gain Weight? Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Harshi Dhingra. For many of us gaining weight is as easy as eating a couple of donuts. For others however, gaining weight can prove to be quite difficult. While most people wouldn’t look at being underweight as anything to be concerned […]
How to Build Muscle Mass? Written by Andrew Brewer. Updated on . Medically reviewed and fact checked by our team. Let’s be honest, building muscle is not easy. If you lack mental toughness and intestinal fortitude you will never be able to build the body of your dreams. And it’s the very reason that you […]
IMPORTANCE OF WHEY PROTEIN POWDER Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. The supplement industry generates billions of dollars a year worldwide, and protein powders take the lion’s share. There are literally thousands of brands of protein supplement in the market today, each one of them has its own special […]
Recommended Protein Daily Intake For Your Goals Written by Andrew Brewer. ⚕️Reviewed and fact checked by Dr. Kimberly Langdon. When you first start working out you may lean out faster than usual, owing to the fact that your body is not used to what you are doing. It has to go through an adaptation phase, […]
How To Lose Weight For Women? Written by Andrew Brewer. ⚕️Reviewed and fact checked by our medical team. There are very few women on this earth who don’t wish to change at least one thing about their appearance. Whether it be those flabby arms that constantly jiggle or that muffin top that just won’t go […]
