Intermittent Fasting Diet Guide and Cookbook Book Review

Losing weight can be a tough and arduous process. And not getting your desired results even after months of consistent hard work can lead to a huge disappointment. You can even get so disheartened and unmotivated that you abandon the thought of having a healthy weight altogether. This is why you need someone or something to give you the right directions on your weight-loss journey.

Intermittent Fasting Diet Guide and Cookbook Book Review

Intermittent Fasting Diet Guide and Cookbook BOOK Overview

Overall Rank

#8 out of 11 fasting Books

Our Rating

Amazon Rating

4.6 out of 5

Print length

224 pages

Language

English

Publisher

Alpha

Author

Becky Gillaspy

Publication Date

December 22, 2020

Updated:

May 2022

Where to buy?


What is Intermittent Fasting Diet Guide and Cookbook?

Intermittent Fasting Diet Guide and Cookbook is a manual for cyclic eating written by Becky Gillapsy. Including a detailed guide to getting the best out of intermittent fasting along with a plethora of enticing healthy recipes to make losing weight more fun, this is all that you need to get started on healthy eating.

This fasting book contains more than 50 satisfying recipes and suggests 4 flexible meal plans that can help beginners get accustomed to intermittent fasting. Intermittent Fasting Diet Guide and Cookbook allows you to create your own diet plan according to your needs and schedule.

INTERMITTENT FASTING DIET GUIDE AND COOKBOOK BOOK REVIEW
If you've never watched Dr. Becky on YouTube video, you owe it to yourself to do so. In her warm, calm, and reasonable way, she guides you through what you need to know about losing weight. At first, I thought I didn't need her book because her videos are freely available. Boy, was I wrong! The book is beautifully designed and is a great help to those of us picking our way through the plethora of info out there. No quick fixes are offered here, but rather a sensible guide to helping us understand why the Standard American Diet (SAD) is disastrous for so many of us. Get those carbs down and give intermittent fasting (IF) a try! Not only does she offer the latest research on IF and metabolic syndrome, but she offers workable, doable meal plans and fabulous recipes. This book has become my go-to resource when I'm wanting to brush up on my knowledge of "Now, how does this work" and when I'm wanting to try a different (but not exotic or costly) recipe. You'll want this book in your home library for sure!

NavyMom

Verified Buyer

About AUthor

Dr. Becky Gillaspy, DC, is the creator of DrBeckyFitness.com. Her two YouTube channels, Dr. Becky Gillaspy and 2 Fit Docs (co-starring her husband Dr. Keith Gillaspy), together have garnered millions of views. Dr. Becky graduated summa cum laude with research honors from Palmer College of Chiropractic in 1991. She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses, from anatomy to nutrition.

Intermittent Fasting Diet Guide and Cookbook Book Pros & Cons

Pros

  • It contains 50+ healthy recipes.
  • 4 flexible meal plans that can be tweaked according to your requirements.
  • An all-in-one guide and cookbook to make intermittent fasting easier for you.
  • Easy to read and follow.

Cons

  • Does not reference many facts and figures with accuracy.
  • Not the best book to determine if intermittent fasting is for you.

Our Intermittent Fasting Diet Guide and Cookbook BOOK Review

Intermittent Fasting Diet Guide and Cookbook Book Review

One of the best things about the Intermittent Fasting Diet Guide and Cookbook is how it combines nutrition advice and fun, healthy recipes in one book. This is an ingenious way to keep readers consistent with their diets and make getting healthier an exciting journey. In addition to the recipes, it also details four different meal plans to help beginners grasp the idea of intermittent fasting.

Intermittent Fasting Diet Guide and Cookbook answers pressing questions one might have about intermittent fasting in a detailed way, explaining the dos and don'ts of the diet. It addresses various hormone and health-related concerns and is a solution to many problems in addition to helping you shed that extra weight.


Summary:

In our opinion, Intermittent Fasting Diet Guide and Cookbook is a fantastic resource for anyone wanting to jump on the intermittent fasting train. By guiding you in the best intermittent fasting practices, this book ensures that you get the results you were looking for when you started this journey.

Key  Features:

  • It contains 50+ healthy recipes.
  • 4 flexible meal plans that can be tweaked according to your requirements.
  • An all-in-one guide and cookbook to make intermittent fasting easier for you.
  • Easy to read and follow.

overall 

4/5

Ranks #8 out of 11 fasting Books

An all encompassing guide to intermittent fasting

Intermittent Fasting Diet Guide and Cookbook Book Review
Intermittent Fasting Diet Guide and Cookbook Book Review

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FREQUENTLY ASKED QUESTIONS

✔️What is Intermittent Fasting Diet Guide and Cookbook?

Intermittent Fasting Diet Guide and Cookbook in an all-in-one resource to following the cyclic eating method. From answering commonly asked questions and suggesting meal plans that actually work to helping you make the most delicious healthy meals, this will be your favorite intermittent fasting companion.

✔️Is Intermittent Fasting Diet Guide and Cookbook good for beginners?

If you are just getting started on intermittent fasting, the Intermittent Fasting Diet Guide and Cookbook is the ultimate resource to invest in. The book is extremely simple to understand and follow, and gradually takes you from being mindful about what you eat to becoming an expert on intermittent fasting. It details as many as 4 flexible meal plans that you can follow as is or change up to suit your needs better.

✔️How much does an Intermittent Fasting Diet Guide and Cookbook cost?

The Kindle edition of Intermittent Fasting Diet Guide and Cookbook is available on Amazon for $12.91. Similarly, the paperback edition of the book retails at $13.59.

✔️Is Intermittent Fasting Diet Guide and Cookbook worth it?

We think that Intermittent Fasting Diet Guide and Cookbook is an excellent book for anyone who is currently on the cyclic eating method or wishes to follow it in the future. This one book contains plenty of valuable information that will make losing weight fun and easy.


Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

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