Intuitive Fasting Book Review

Intermittent fasting is not only the most perfect scheme to get your ideal body type, but it is also a way to boost your internal health. In fact, there are so many ways in which following a cyclic eating pattern can benefit you that you will need an entire manual to understand all there is to intermittent fasting. This is where Intuitive Fasting comes in.

Intuitive Fasting Book Review

Intuitive Fasting BOOK Overview

Overall Rank

#5 out of 11 fasting Books

Our Rating

Amazon Rating

4.4 out of 5

Print length

288 pages




Rodale Books


Dr. Will Cole

Publication Date

February 23, 2021

Where to buy?

What is Intuitive Fasting?

Intuitive Fasting is the guide you need to understand all the complexities of intermittent fasting. In this intermittent fasting book, Dr Will Cole offers the readers a flexible four week intermittent fasting plan that promises to recharge your metabolism and renew your health. This method is relied upon by various famous personalities, including Gwyneth Paltrow, who has also written the foreword to show her approval for Dr Cole’s work.

Intuitive Fasting details an easy to follow weight loss method that is backed by science and supported by plenty of research.

For years I struggled with brain fog, blood sugar crashes, and fatigue. I was always hungry and got extremely nauseous and cranky if I went more than 3 or 4 hours without food. The type of intermittent fasting described in this book (where I aim to leave a slightly longer window between dinner and breakfast — about 12 to 14 hours, nothing crazy) has really helped me with these issues and has actually led to me thinking about food/eating/my body/my health a whole lot less. This book outlines the research behind the benefits of a shortened daily eating window while encouraging readers to listen to their body without exception and eat if they get hungry and not force themselves into anything. That's why I'm not sure why it's getting so much hate? There are a ton of books about fasting (I've read many of them) and this one is by far the most lenient, non-restrictive, and considerate of those who may have a complicated relationship with food. I would agree that if you have a history of disordered eating, fasting in general probably isn't for you and you shouldn't buy this book (the author also makes this clear on page 59) but I don't think that means it can't exist for all the other people who might benefit? Almost 75% of Americans are overweight and so. many. people. are struggling with that and looking for a manageable way to lose weight or maintain a healthy weight that doesn't involve obsessing about calories and portions. Can't this book exist for them? Just my two cents.


Verified Buyer

About AUthor

Dr. Will Cole, IFMCP, DNM, DC, is a leading functional medicine expert who consults with people around the world via webcam and locally in Pittsburgh, Pennsylvania. Named one of the top fifty functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum. Dr. Cole also hosts the popular podcasts goopfellas and The Art of Being Well.

Intuitive Fasting Book Pros & Cons


  • It details a complete week by week diet plan for optimum results.
  • It addresses and debunks common misconceptions about intermittent fasting.
  • This weight loss method does not compromise the health of the reader.
  • It makes sure all of the body’s needs are met adequately.


  • The restrictive diet can be difficult for those who easily give in to their cravings.
  • The method can be quite exacting the first few days.

Our Intuitive Fasting BOOK Review

Intuitive Fasting Book Review

Written by a practicing medical expert, Intuitive Fasting takes a holistic approach to health and fitness. Dr Cole has put great effort into designing a week by week diet plan that gets you to your desired weight without compromising your overall health. Following this method, you can achieve your ideal body type within four weeks.

Instead of putting you on an extremely restrictive diet that fails to fulfill the energy requirements of your body, Intuitive Fasting adopts a different strategy. It encourages you to tap into your body’s instinctive eating patterns, which allow it to function at its best while also avoiding those extra calories that add up.

This approach to intuitive and mindful eating is based on scientific studies, so chances of failure are extremely low when you are following the directions properly. In addition to that, the endorsements from many celebrities and health enthusiasts gives the reader great confidence in this method.


In our opinion, Intuitive Fasting is one of the best guides to intermittent fasting - especially if you are a beginner and need someone to walk you through the process. The results are guaranteed, so you can rest assured that you will not be wasting your time and energy with this.

Key  Features:

  • It details a complete week by week diet plan for optimum results.
  • It addresses and debunks common misconceptions about intermittent fasting.
  • This weight loss method does not compromise the health of the reader.
  • It makes sure all of the body’s needs are met adequately.



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✔️What is Intuitive Fasting?

Intuitive Fasting is a step-by-step guide to intermittent fasting. This book helps you get in touch with your instinctive eating patterns and makes you more mindful about what, how, and when you eat. The weight loss method detailed in Intuitive Fasting ensures your perfect health while helping you shed off those extra pounds.

✔️Is Intuitive Fasting good for beginners?

Because of the week-by-week diet plan that Dr Will Cole has laid out in Intuitive Fasting, following the method has become extremely simple for beginners. The straightforward approach to intermittent fasting in this book is super user-friendly. The book also answers all the common questions that a beginner has about intermittent fasting.

✔️How much does Intuitive Fasting cost?

The Kindle edition of Intuitive Fasting is available on Amazon for $13.99. Similarly, the paperback edition retails at $24.40 and the hardcover copy at $16.49. If you are eligible for a free Audible trial, you can get the audiobook for no charge.

✔️Is Intuitive Fasting worth it?

Intuitive Fasting is a great resource to invest in if you are looking to lose weight fast in a healthy way. As long as you can discipline yourself, the intermittent fasting method explained in the book does not require you to put in too much effort.

Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

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