Vegan Intermittent Fasting Book Review
Though incredibly effective and safe, intermittent fasting can be a complex routine to follow. And if you add in personal preferences and restrictions of your own to this considerably intricate weight loss strategy, it becomes even more complicated. Therefore, if you are vegan, you will need some extra help to navigate the journey of adapting to a cyclic eating method.
Vegan Intermittent Fasting BOOK Overview
#9 out of 11 fasting Books
4.4 out of 5
Dr. Petra Bracht
December 22, 2020
Where to buy?
What is Vegan Intermittent Fasting?
You will find hundreds of intermittent fasting books, but hardly any of them will talk about how to follow the method if you are vegan. Vegan Intermittent Fasting by Petra Bracht is one of those rare guides that take the reader’s vegan lifestyle into account when talking of cyclic eating.
In this book, the writer details a plant-based intermittent fasting program that enables you to eat according to your preferences while still following a cyclic eating method. The book addresses the challenges that come with vegan intermittent fasting and suggests practical solutions to these pesky problems.
I am interested (for now) in the 16:8 fasting plan. And I try to maintain a plant-based diet. Other intermittent fasting lectures and books are firmly keto based: high fat, animal protein and low carbs. Which is counter healthy and intuitive for me! Dr. Bracht gives sound advice and recipes for the health benefits of fasting as well as the health benefits of a plant-based diet.
Mira Flatt is a recipe developer who has worked intensively with Petra Bracht for the past eight years. She is a longtime vegan and has practiced intermittent fasting herself for the past six years. She lives in Bad Homburg, Germany.
Vegan Intermittent Fasting Book Pros & Cons
Our Vegan Intermittent Fasting BOOK Review
If you are a vegan interested in cyclic eating, Vegan Intermittent Fasting is the one book you need to get. This book not only gives you a detailed meal-plan to follow, but also has a complete guide to vegan intermittent fasting for the first 14 days of your journey. This enables you to get accustomed to the lifestyle enough to make your own innovations in it that best suit your individual needs.
Vegan Intermittent Fasting is an amazing resource to get you started on the unique lifestyle. To make the journey easy, it has a comprehensive shopping list that tells you exactly what you will need to buy for your kitchen. The book also has various guided exercises that build endurance, power, muscle control, and flexibility while on this diet.
Vegan Intermittent Fasting is an incredible manual to intermittent fasting while sticking to a plant-based diet. In our opinion, this book is better suited to beginners than those who have had significant experience with vegan intermittent fasting and are looking to add more to their knowledge. This is a book to get you started on the vegan intermittent fasting lifestyle, not to become an expert at it.
Ranks #9 out of 11 fasting Books
An all encompassing guide to intermittent fasting
VEGAN INTERMITTENT FASTING Book Alternatives
FREQUENTLY ASKED QUESTIONS
What is Vegan Intermittent Fasting?
Vegan Intermittent Fasting is your comprehensive guide to a plant based intermittent fasting program. This book enables you to stay true to your vegan beliefs while reaping all the rewards of cyclic eating. In this manual, you will find ways to fulfill your body’s nutrition requirement by carefully planning your vegan intermittent fasting diet in an informed way.
Is Vegan Intermittent Fasting good for beginners?
Vegan Intermittent Fasting contains a complete 14-day diet plan that is excellent for any beginner to get started on this lifestyle. It also details effective ready-made meal plans so you have a basic outline on how to go about with your daily meals. Hence, it is a great resource for any vegan who wants to take up intermittent fasting but is unsure of where to begin.
How much does Vegan Intermittent Fasting cost?
The paperback edition of Vegan Intermittent Fasting is available on Amazon for $14.39.
Is Vegan Intermittent Fasting worth it?
Vegan Intermittent Fasting is an indispensable resource for anyone who wants to combine cyclic eating with a vegan lifestyle. It is a rare treasure that talks of the specific problems that vegans might face when following this method, and offers ingenious solutions to make your life much easier.
Written By Andrew Brewer
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