Vegan Intermittent Fasting Book Review

Though incredibly effective and safe, intermittent fasting can be a complex routine to follow. And if you add in personal preferences and restrictions of your own to this considerably intricate weight loss strategy, it becomes even more complicated. Therefore, if you are vegan,  you will need some extra help to navigate the journey of adapting to a cyclic eating method.

Vegan Intermittent Fasting Book Review

Vegan Intermittent Fasting BOOK Overview

Overall Rank

#9 out of 11 fasting Books

Our Rating

Amazon Rating

4.4 out of 5

Print length

288 pages

Language

English

Publisher

The Experiment

Author

Dr. Petra Bracht

Publication Date

December 22, 2020

Updated:

May 2022

Where to buy?


What is Vegan Intermittent Fasting?

You will find hundreds of intermittent fasting books, but hardly any of them will talk about how to follow the method if you are vegan. Vegan Intermittent Fasting by Petra Bracht is one of those rare guides that take the reader’s vegan lifestyle into account when talking of cyclic eating.

In this book, the writer details a plant-based intermittent fasting program that enables you to eat according to your preferences while still following a cyclic eating method. The book addresses the challenges that come with vegan intermittent fasting and suggests practical solutions to these pesky problems.

VEGAN INTERMITTENT FASTING BOOK REVIEW

I am interested (for now) in the 16:8 fasting plan. And I try to maintain a plant-based diet. Other intermittent fasting lectures and books are firmly keto based: high fat, animal protein and low carbs. Which is counter healthy and intuitive for me! Dr. Bracht gives sound advice and recipes for the health benefits of fasting as well as the health benefits of a plant-based diet.

Woof Mum

Verified Buyer

About AUthor

Petra Bracht is a general practitioner and specialist in natural healing—in particular, nutritional medicine—and the author of many bestselling books. She heads the first private vegan health center in Bad Homburg, Germany. Over the past thirty years, she has observed how even people with very severe diseases have been able to heal themselves through intermittent fasting and a plant-based diet. Her goal is that everyone become aware of how much they can do proactively to prevent disease and live a healthy life. She lives in Bad Homburg, Germany.

Mira Flatt is a recipe developer who has worked intensively with Petra Bracht for the past eight years. She is a longtime vegan and has practiced intermittent fasting herself for the past six years. She lives in Bad Homburg, Germany.

Vegan Intermittent Fasting Book Pros & Cons

Pros

  • Enables you to stay vegan while adopting the intermittent fasting lifestyle.
  • Details evidence based meal plans that actually work.
  • Includes a comprehensive shopping list to make vegan intermittent fasting easier.
  • Caters to beginners.

Cons

  • Only follows a strict, vegan diet.
  • Leaves many common questions unanswered or only partly addressed.

Our Vegan Intermittent Fasting BOOK Review

Vegan Intermittent Fasting Book Review

If you are a vegan interested in cyclic eating, Vegan Intermittent Fasting is the one book you need to get. This book not only gives you a detailed meal-plan to follow, but also has a complete guide to vegan intermittent fasting for the first 14 days of your journey. This enables you to get accustomed to the lifestyle enough to make your own innovations in it that best suit your individual needs.

Vegan Intermittent Fasting is an amazing resource to get you started on the unique lifestyle. To make the journey easy, it has a comprehensive shopping list that tells you exactly what you will need to buy for your kitchen. The book also has various guided exercises that build endurance, power, muscle control, and flexibility while on this diet.


Summary:

Vegan Intermittent Fasting is an incredible manual to intermittent fasting while sticking to a plant-based diet. In our opinion, this book is better suited to beginners than those who have had significant experience with vegan intermittent fasting and are looking to add more to their knowledge. This is a book to get you started on the vegan intermittent fasting lifestyle, not to become an expert at it.

Key  Features:

  • Enables you to stay vegan while adopting the intermittent fasting lifestyle.
  • Details evidence based meal plans that actually work.
  • Includes a comprehensive shopping list to make vegan intermittent fasting easier.
  • Caters to beginners.

overall 

4/5

Ranks #9 out of 11 fasting Books

An all encompassing guide to intermittent fasting

Vegan Intermittent Fasting Book Review
Vegan Intermittent Fasting Book Review

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FREQUENTLY ASKED QUESTIONS

✔️What is Vegan Intermittent Fasting?

Vegan Intermittent Fasting is your comprehensive guide to a plant based intermittent fasting program. This book enables you to stay true to your vegan beliefs while reaping all the rewards of cyclic eating. In this manual, you will find ways to fulfill your body’s nutrition requirement by carefully planning your vegan intermittent fasting diet in an informed way.

✔️Is Vegan Intermittent Fasting good for beginners?

Vegan Intermittent Fasting contains a complete 14-day diet plan that is excellent for any beginner to get started on this lifestyle. It also details effective ready-made meal plans so you have a basic outline on how to go about with your daily meals. Hence, it is a great resource for any vegan who wants to take up intermittent fasting but is unsure of where to begin.

✔️How much does Vegan Intermittent Fasting cost?

The paperback edition of Vegan Intermittent Fasting is available on Amazon for $14.39.

✔️Is Vegan Intermittent Fasting worth it?

Vegan Intermittent Fasting is an indispensable resource for anyone who wants to combine cyclic eating with a vegan lifestyle. It is a rare treasure that talks of the specific problems that vegans might face when following this method, and offers ingenious solutions to make your life much easier.


Andrew Brewer - Intermittent Fasting Expert

Written By Andrew Brewer

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!

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