Best Fitness Apps of 2022
Whether you’re going to the gym, doing a home workout, taking off for a run, or something else completely, there is a workout app that can help you take your routine to the next level. You can go it alone, but with the lack of structure or support - even if it’s digital - you will often fall short of your goals. That’s where the best fitness apps come in. These apps are your biggest fan, hyping you up to achieve your goals, overcome barriers, and be your best and healthiest self. They understand your unique needs and tailor their plans accordingly.
The best fitness apps are ones that work for you and your lifestyle. They help to supplement your existing habits to make them more effective, providing much-needed structure to elevate your workouts to new heights. The features may vary from app to app, so make sure you explore the interface before you invest in an application. Paid fitness apps will always be better than free ones, but you can use the free trials to explore the platform to see if it will work for you. Let’s explore the best fitness apps so you can get a head start on getting in shape.
Our top 3 Fitness Apps of December 2022
10 Best Fitness Apps Reviewed
Ranks #1 out of 38 fitness apps
Noom approaches weight loss from a three-pronged approach: education, tracking, and human support. Each day, you’ll walk through a series of lessons. They will teach you the psychology behind your decisions, helping you understand the emotional baggage that’s tied to your eating habits. Once you understand them, Noom helps you deconstruct your old habits and replace them with newer, healthier ones. The courses are self-paced and only take a few minutes to complete each day. You don’t want to skip through them because they can be really helpful in building a new foundation that will sustain you long after you’ve graduated from the program.
Ranks #2 out of 38 fitness apps
MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so.
Ranks #3 out of 38 fitness apps
WW has been around for a long time, and with good reason. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy. They offer an individualized weight-loss plan to help you eat well while still indulging in the foods you love every now and then. The app will also encourage you to be more active to drive maximum results - losing weight has never been this fun and easy.
Other Best Intermittent Fasting Programs
DoFasting is a fantastic app that is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.
5. Beach Body
BeachBody is an investment in yourself, so it’s important to sign up when you’re ready to set aside the time and energy to get yourself into shape. With more than 1,500 workout classes available in its base subscription, you can find a class that works for you. They have classes at every level and ability. You can always modify moves as you get more comfortable, and by doing the classes in the comfort of your own home, you don’t have to worry about others. These classes are designed to be done at home, so they require little or minimal workout equipment.
LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just $39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. There are many great features to make your calorie tracking easier. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. Log your food manually, by searching their robust database, or taking a picture of your plate.
HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. The interface is easy to use. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner. There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better.
LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. You can get nutritional advice to help you live a healthier life. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. There are also stand-alone healthy recipes.
9. Jenny Craig
Jenny Craig has been around for nearly 40 years, and many people often compare it to Weight Watchers, especially because they attract the same type of users. Where WW has worked to shed its reputation, Jenny Craig has leaned into it, offering personalized weight loss support to people around the world. The core of its program is its frozen and pre-packed meals and snacks. You have to purchase their meals in order to be a part of Jenny Craig, which makes it more limiting than some other weight loss apps.
If you have cable, you’ve likely seen the ads about how Nutrisystem delivers and will help you lose weight. Their perfectly proportioned meals make eating a no-brainer. You never have to worry about what to eat because Nutrisystem delivers it directly to your home. Depending on your plan, you can either choose your meals or leave it up to the Chef’s Choice, which is slightly less expensive. All of these meals have the perfect mix of balanced nutrition that can help kick start your weight loss. Frozen meals have come a long way, and their team of chefs works hard to make sure they taste as good as they are nutritious.
What to Consider When Choosing Fitness Apps?
Fitness apps are a great way to keep you motivated, giving you workout ideas that can help you achieve your weight loss goals. As you consider the best fitness apps, here are some factors to keep in mind.
Budget: Set a budget. There are free fitness apps available, but many of the best features are often only available for premium users. Depending on the app, you can pay a lifetime, annual, quarterly, or month-to-month subscription free to make it more affordable.
Features: Identify features that are important to you. The best fitness apps do more than just help you track your workouts. They offer meal plans, food and water tracking, social communities, and so much more.
Plans: Some of the best fitness apps specialize in a specific type of workout, while others will let you switch between profiles. If you want to focus on training for a marathon, make sure your fitness app has it available. You can make anything work, but a specialized app will help you better meet your goals.
The best fitness app is one that works for you, helping you achieve your goals by motivating you and keeping you accountable on your fitness and weight loss journey.
How We Tested Fitness Apps?
We tested all the best fitness apps, so you don’t have to! We looked at the features, how they stack up against competitors, and more to give the most comprehensive, well-rounded reviews to help you choose and start your fitness journey. Our process includes:
Reviewing the app from start to finish, looking at all the different features available. We assess what’s different between the free and paid versions so you know what to expect from the best fitness apps.
Listing the prices, so you understand what you get for your investment. This includes any subscription options.
Verifying other reviews to make sure we didn’t miss anything. We cross-reference and verify to ensure we have the most comprehensive reviews of the best fitness apps on the market.
Contacting customer service across channels to assess how responsive and helpful they are.
Testing how easy the app is to use. The best fitness apps may have a lot of features available; however, if you can’t use them, then they are useless.
Ultimately, we test the best fitness apps to save you time and help you pick the right app for your goals. All you need to do is pick one and start your fitness journey.
Transparent Fitness Apps Reviews
The best fitness apps will help you achieve your goals, so it’s important to understand your motivations. Do you want to lose weight? Improve your general health and well-being? Sleep better? Whatever your goals are, they are your own but keep them front and center as you start your fitness journey. As you progress, your goals may change, and that’s completely normal. That’s why the best fitness apps are helpful. They can track your progress, helping you see how far you’ve come and inspiring you to keep pushing forward. The best fitness apps keep you motivated, which is critical.
Your personal fitness goals are achievable, so don’t be afraid to dream big. The best fitness apps break it down to help you get there. After all, you don’t start by running a marathon. Instead, you focus on running a 5K and build up to it slowly over time. You can get there, so don’t get discouraged if you’re not progressing as quickly as you’d hoped. Your body is unique, and the best fitness apps tailor programs based on your capacity. They push you more each day to make you stronger, faster, and closer to being your best, healthiest self.
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FREQUENTLY ASKED QUESTIONS
What is the best fitness app?
The best fitness app is different for everyone. There is no one best app, but there are fitness apps that make achieving your goals possible. Identify your preferred workout and features that will help you on your journey. Then, pick the best fitness app for you. There’s no wrong answer.
How do the best fitness apps work?
Each app works a little differently, but the best fitness apps will work with you and your goals to help you design a fitness plan that will help you reach them in a healthy and sustained way. They keep you accountable, providing gentle reminders and motivation to maintain your progress.
Which of the best fitness apps are free?
Free apps are tricky. They seem like a good idea in theory, and they can let you try out what an app can offer you. However, the best fitness apps are paid. You invest in them to get the best features, including personalized workouts, meal suggestions, and so much more.
What is the most popular fitness app?
When you’re looking at the best fitness apps, don’t focus too much on what are the most popular ones. Instead, focus on what your needs and goals are and choose an app accordingly. Popular apps come and go, but only the best fitness apps stand the test of time.
Written By Andrew Brewer
Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!