Best Calorie Counter Apps of 2022
As much as you may resist, if you want to lose weight, you’re going to need to count calories. This will help you to understand what you’re putting in your body and how it fuels your activities. You will begin to identify gaps in your nutrition that you need to fill, and over time, you will start to eat smarter and make healthier choices. You’ll stop grazing throughout the day or eating because you’re bored. As you count your calories, you’ll realize that you’re drinking empty calories or reinforcing unhealthy habits because of convenience.
These are the things you’ve always done, and that’s why you haven’t had success losing weight. Once you have awareness, you can start to make changes in your lifestyle. You’ll be empowered to live healthier, and it all starts with counting your calories. The best calorie counter apps can help you to see the patterns in your life that are helpful and harmful to your goals. They have data analysis features, so you understand more about your food choices. Weight loss is a journey, and you don’t have to do it alone. The best calorie counter apps can support you and guide you along the way to achieve your goals.
Our top 3 Calorie Counter Apps of December 2022
10 Best Calorie Counter Apps Reviewed
Ranks #1 out of 38 calorie counter apps
Noom approaches weight loss from a three-pronged approach: education, tracking, and human support. Each day, you’ll walk through a series of lessons. They will teach you the psychology behind your decisions, helping you understand the emotional baggage that’s tied to your eating habits. Once you understand them, Noom helps you deconstruct your old habits and replace them with newer, healthier ones. The courses are self-paced and only take a few minutes to complete each day. You don’t want to skip through them because they can be really helpful in building a new foundation that will sustain you long after you’ve graduated from the program.
Ranks #2 out of 38 calorie counter apps
MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so.
Ranks #3 out of 38 calorie counter apps
WW has been around for a long time, and with good reason. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy. They offer an individualized weight-loss plan to help you eat well while still indulging in the foods you love every now and then. The app will also encourage you to be more active to drive maximum results - losing weight has never been this fun and easy.
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DoFasting is a fantastic app that is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.
5. Beach Body
BeachBody is an investment in yourself, so it’s important to sign up when you’re ready to set aside the time and energy to get yourself into shape. With more than 1,500 workout classes available in its base subscription, you can find a class that works for you. They have classes at every level and ability. You can always modify moves as you get more comfortable, and by doing the classes in the comfort of your own home, you don’t have to worry about others. These classes are designed to be done at home, so they require little or minimal workout equipment.
LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just $39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. There are many great features to make your calorie tracking easier. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. Log your food manually, by searching their robust database, or taking a picture of your plate.
HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. The interface is easy to use. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner. There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better.
LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. You can get nutritional advice to help you live a healthier life. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. There are also stand-alone healthy recipes.
9. Jenny Craig
Jenny Craig has been around for nearly 40 years, and many people often compare it to Weight Watchers, especially because they attract the same type of users. Where WW has worked to shed its reputation, Jenny Craig has leaned into it, offering personalized weight loss support to people around the world. The core of its program is its frozen and pre-packed meals and snacks. You have to purchase their meals in order to be a part of Jenny Craig, which makes it more limiting than some other weight loss apps.
If you have cable, you’ve likely seen the ads about how Nutrisystem delivers and will help you lose weight. Their perfectly proportioned meals make eating a no-brainer. You never have to worry about what to eat because Nutrisystem delivers it directly to your home. Depending on your plan, you can either choose your meals or leave it up to the Chef’s Choice, which is slightly less expensive. All of these meals have the perfect mix of balanced nutrition that can help kick start your weight loss. Frozen meals have come a long way, and their team of chefs works hard to make sure they taste as good as they are nutritious.
What to Consider When Choosing Calorie Counter Apps?
Calorie counting is one of the best ways to lose weight. As you track what you enter into your body, you can learn more about how to optimize your meal choices, cut calories, and increase nutrients. The best calorie counter apps can help you do that and more, but there is a lot on the market. Here are a few things to consider when choosing the right app for you.
Price: Some calorie counter apps are free, but more detailed personalization and data analytics are available behind a paywall. Set your budget and pick from the options available in your price range.
Features: Other than calorie counting, are there other features you want in your app? Perhaps you want to get more calories the more active you are or get recipe ideas in your app. Some calorie counter apps do just that, while others offer a more robust catalog of features.
Specific Needs: Are you counting calories as part of a diet? Do you need to eat at certain intervals? Many of the best calorie counter apps can meet different specific needs, so make sure to identify your weight loss plans and goals before buying an app.
The best calorie counter app is the one that works for you and fits within your lifestyle.
How We Tested Calorie Counter Apps?
We tested all of the best calorie counter apps so you don’t have to, listing the different features, prices, and so much more to make it easy to pick the best one for you. We ensured it was fair, using the same criteria to evaluate all apps. The process includes the following steps.
Experiencing the app first hand, testing for all the different features. We assess what’s available for free, what’s locked behind a paywall, and what’s the most important things you need to know.
Price checking the apps, listing all the different options available. This includes the different payment options, as some allow you to pay at different intervals.
Cross-referencing other reviews to ensure that we didn’t miss anything. If someone lists something we don’t have, we go back and check to make sure our review captures it all.
Contacting customer service on all platforms to ensure timely and helpful assistance is provided, regardless of the issue.
Usability testing to verify that the app is simple to use, that all features are readily accessible, and more. We want to make sure that the best calorie counter apps can do it all easily.
Together, it helps you pick the best calorie counter app for you.
All Major Calorie Counter Apps Reviewed
The best calorie counter apps have a lot of features to help you lose weight. They are easy and intuitive to use, helping you log your meals quickly. Some have deep repositories with millions of entries, so you don’t have to manually track the nutritional values as long as you accurately enter your serving size. Once you do, the data analysis tools in some of the best calorie counter apps will break down your meal, not only by calories but also by nutrients. You learn so much about what you eat when you use the best calorie counter apps.
Eventually, you will be knowledgeable enough about your food to make smart choices without the app. However, you may still choose to use them out of habit! There’s something about holding yourself accountable and building new habits that can completely change your weight loss game. The best calorie counter apps are tools to aid you on your journey, and they are what you make of them. While they are powerful in their own rights, you still have to do the work. You won’t magically lose weight when you download one, but once you start using it, it will completely change your weight loss game.
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FREQUENTLY ASKED QUESTIONS
What is the best calorie counter app?
The best calorie counter app is the one that works best for you and your needs. Some are only calorie counters, while others offer more robust features. Identify which features will help you on your weight loss journey and choose accordingly. Features are only good if you use them.
How do calorie counter apps work?
Each calorie counter app works a little bit differently. You need to log all your food and drink, including snacks and grazing. Once you do, the app will log how many calories you have eaten in a day. To lose weight, you want to burn more calories than you eat.
Which calorie counter apps are free?
There are many free calorie counter apps on the market, but the best features will be locked behind a paywall. Often, you can try the basic features on calorie counter apps for free, and once you decide you like the app, you can upgrade for more robust tracking and analysis features.
What is the most popular calorie counter app?
Just because a calorie counter app is popular doesn’t mean that it will work for you, so you’ll want to explore the interface and features to choose the best app for you. Especially when you pay for an app, you want to ensure that you like it rather than going by what’s popular.
Written By Andrew Brewer
Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!