Best Workout Apps of 2022
Working out can be fun if you do it right, and the best workout apps can help transform average workouts into something you look forward to doing each day. For those just starting out, it can be difficult to know where to begin. After all, if you’ve been inactive for a long time, how do you ease into a workout routine without hurting yourself? Workout apps give you a starting point. Most assess your current status and develop a workout plan based on you and your needs. As you gain stamina and get stronger, it will grow with you.
The best workout apps make working out feel less like a chore. They can make it seem like a game, challenging you to keep going when you feel like giving up. They can connect you with a community to help support you, giving you tips and suggestions on how to improve your best and make more progress. Workout apps track your progress, breaking down your workouts to show you what each exercise does to your body and how many calories you burn. Many sync with smartwatches to accurately track your heart rate. The best workout apps will vary by person, so let’s explore what’s captured our attention.
Our top 3 Workout Apps of August 2022
Ranks #1 out of 38 weight loss apps
Operating systems:
✔️iOS / ✔️Android
App Rating: 5/5
Ranks #2 out of 38 weight loss apps
Ranks #3 out of 38 weight loss apps
Operating systems:
✔️iOS / ✔️Android
App Rating: 5/5
10 Best Workout Apps Reviewed
1. Noom
Ranks #1 out of 38 workout apps
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Noom approaches weight loss from a three-pronged approach: education, tracking, and human support. Each day, you’ll walk through a series of lessons. They will teach you the psychology behind your decisions, helping you understand the emotional baggage that’s tied to your eating habits. Once you understand them, Noom helps you deconstruct your old habits and replace them with newer, healthier ones. The courses are self-paced and only take a few minutes to complete each day. You don’t want to skip through them because they can be really helpful in building a new foundation that will sustain you long after you’ve graduated from the program.
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2. MyFitnessPal
Ranks #2 out of 38 workout apps
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MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so.
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Ranks #3 out of 38 workout apps
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WW has been around for a long time, and with good reason. They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way. The WW app brings all of the best features into the palm of your hand, so losing weight has never been this easy. They offer an individualized weight-loss plan to help you eat well while still indulging in the foods you love every now and then. The app will also encourage you to be more active to drive maximum results - losing weight has never been this fun and easy.
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Other Best Intermittent Fasting Programs
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4. DoFasting
DoFasting is a fantastic app that is designed to be your guide through a tough process. It walks you through each stage of weight loss and offers a tender hand to guide you as you need it. The personalization options are incredible and offer an experience tailored specifically for you. You won't have to worry about the plan being harmful to your body type or following steps designed for someone else. By taking the app's quiz at the beginning of the process, your experience is your own.
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5. Beach Body
BeachBody is an investment in yourself, so it’s important to sign up when you’re ready to set aside the time and energy to get yourself into shape. With more than 1,500 workout classes available in its base subscription, you can find a class that works for you. They have classes at every level and ability. You can always modify moves as you get more comfortable, and by doing the classes in the comfort of your own home, you don’t have to worry about others. These classes are designed to be done at home, so they require little or minimal workout equipment.
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6. LoseIt
LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just $39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. There are many great features to make your calorie tracking easier. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. Log your food manually, by searching their robust database, or taking a picture of your plate.
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7. HealthiApp
HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. The interface is easy to use. It shows you how many calories you have for the day, what you’ve eaten already, and provides recipe suggestions. You can track your food manually, search their robust database or use the barcode scanner. There’s also voice recognition, macronutrient tracking, water tracking, and more. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better.
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8. LifeSum
LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. You can get nutritional advice to help you live a healthier life. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. There are also stand-alone healthy recipes.
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9. Jenny Craig
Jenny Craig has been around for nearly 40 years, and many people often compare it to Weight Watchers, especially because they attract the same type of users. Where WW has worked to shed its reputation, Jenny Craig has leaned into it, offering personalized weight loss support to people around the world. The core of its program is its frozen and pre-packed meals and snacks. You have to purchase their meals in order to be a part of Jenny Craig, which makes it more limiting than some other weight loss apps.
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10. Nutrisystem
If you have cable, you’ve likely seen the ads about how Nutrisystem delivers and will help you lose weight. Their perfectly proportioned meals make eating a no-brainer. You never have to worry about what to eat because Nutrisystem delivers it directly to your home. Depending on your plan, you can either choose your meals or leave it up to the Chef’s Choice, which is slightly less expensive. All of these meals have the perfect mix of balanced nutrition that can help kick start your weight loss. Frozen meals have come a long way, and their team of chefs works hard to make sure they taste as good as they are nutritious.
All Major Workout Apps Reviewed
Many workout apps have similar features, but like people, no two workout apps are the same, so it’s important to do your research and find an app that works for you. Assess the type of workouts you want to do. A yoga app won’t help if you’re looking to train for a 10k, so you need to have an idea of what types of workouts you hope to do. Some workout apps have multiple disciplines, while others focus on one type. It will take you longer to get better if you do various types of workouts at once, but you will work out different parts of your body.
There are pros and cons to each approach, but the best workout apps can support you no matter what you decide. Much like calorie-tracking apps, the best workout apps will guide you on your journey. You’ll use them as a tool to help keep you accountable for your goals. Be sure to enable push notifications so they can remind you about your daily workout. Downloading the app is the first step, but you have to actually do the work to see the results. It may be hard at first, but the apps will make it easy to keep going and lose weight.
Best Intermittent Fasting programs Summary
APP | Price | Operating System | Rating | Header |
|---|---|---|---|---|
| $199.00 per year |
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| $79.99 per year |
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| $159 per year |
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| $67 per year |
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| $129.99 per year |
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| $39.99 per year |
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| $35.99 per year |
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| $50.04 per year |
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| Free |
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| Free |
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FREQUENTLY ASKED QUESTIONS
What is the best workout app?
What is the best workout app?With so many workout apps on the market, it’s hard to determine what the best is at a given moment. The best app is the one that works for you and your lifestyle. Some people enjoy lifting, while others are runners. Choose an app based on your ideal experience for the best results.
How do the best workout apps work?
The best workout apps work by listening to you and your needs. They deliver a customized workout experience that you can adjust based on your skill, flexibility, and more. Many workout apps allow you to join communities and challenge others for motivation. They track your progress and encourage you to keep going.
Which workout apps are free?
There are many free workout apps available; however, you get what you pay for. Most of the best features, including an ad-free, customized experience, are locked behind a paywall. To get the most out of your workout apps, you’ll want to pay for the premium app. You will notice the difference.
What is the most popular workout app?
Working out is highly personal, so you want to focus on the type of exercise you like to do without worrying about what is the most popular workout app at the moment. These apps frequently change, so identify exercises you like to do to get the best results.
Written By Andrew Brewer
Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer. You're not on your own - Andrew and the entire family of reviewers at FastingApps are here with you every step of the way!
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